Alternatively, chai tea bags can be brewed with a splash of low calorie or no calorie sweetener like flavored syrups or honey. One popular way is to use a sugar free chai concentrate, which contains pre-sweetened chai spices and natural sweetener. Yes, absolutely! Chai lattes can be sugar free. If you have a sweet tooth, you can add some of your own sweetener such as raw sugar, or a sugar-free variety like Stevia, to your drink instead of adding a lot of extra sugar. The sweetness of the drink comes from grains such as barley, cloves, aniseed, ginger and sometimes the addition of sweetener like honey. Many coffee shops offer chai latte drinks that are made with spices and tea, but without a lot of added sugar. No, a chai latte does not have to be full of sugar. If you make sure your chai latte has little to no added sugar and you use plant-based milk, you can be sure you’re getting the health benefits without all the extra calories. The spices and herbs present in a chai latte are full of beneficial compounds and antioxidants, including ginger, cardamom, and cinnamon.Ĭonsequently, switching out your regular flat white or filter coffee for a chai latte can provide you with anti-inflammatory and immune boosting properties. However, if you opt for reduced-fat milk (or even better plant-based alternatives, like almond or oat milk) and no added sugars, a chai latte can be a healthy and tasty alternative to black coffee. A traditional chai latte is usually made with a blend of black tea, ginger, cardamom, cinnamon, cloves, and black pepper - all of which can offer some health benefits - but these are often overshadowed by the large amounts of added sugar and fat from the milk and syrup.Ī regular chai latte with full-fat milk can contain more than three times the amount of sugar and calories than a black coffee. On its own, black coffee is much lower in calories and sugar than a chai latte, assuming you make them both with the same milk and sweetener. Overall, it depends on how you make them. We suggest sampling both types of milk in your chai latte so you can make an informed decision.Īnd, if you’re feeling adventurous, you can always try combining the two to find the perfect flavor balance. In the end, it really comes down to your own personal preference as both almond milk and oat milk offer rich, creamy indulgences to add to your chai latte. It’s the lighter of the two milk options, and its neutral flavor makes it an ideal pairing with stronger flavored drinks, such as chai lattes.Īdditionally, almond milk is lactose-free, making it a great choice for anyone with dietary restrictions. On the other hand, almond milk has a mild flavor with an underlying nutty taste. It pairs particularly well with spiced chai lattes as this milk helps to round out and mellow the strong notes of the spices. Oat milk is known for its creamy, subtly sweet taste and is a natural source of fiber, which makes it a good alternative for those looking for a less processed milk option. Both types of milk will work to provide a creamy, delicious chai latte, but depending on your dietary needs and flavor preferences, one may be the preferred choice. The preference for almond milk or oat milk in a chai latte really comes down to personal preference. Is chai latte better with almond milk or oat milk? Finally, some chai lattes include added sugar or flavored syrups that can add several hundred calories to the drink.Īll of these ingredients, when added together, can contribute to a high-calorie beverage. These spices add sweetness and flavor, as well as calories. The milk itself contains about 85 calories per eight-ounce serving, plus flavoring such as cinnamon, cardamom and ginger.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |